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Starbucks Spicy Falafel Pocket

The Spicy Falafel Pocket at Starbucks USA is Smashed falafel, creamy hummus, roasted red bell peppers, pickled onions and a spicy herb sauce wrapped inside a toasted lavash flatbread. - VEGAN. It starts at 230 calories in a 1 Serving, and it is a popular choice for a quick bite.

Price

$4.75

Calories

230kcal

Protein

8g

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Starbucks Spicy Falafel Pocket

8 g

Protein

34 g

Carbs

7 g

Fat

Starbucks Spicy Falafel Pocket Complete Information

On the Starbucks menu the Spicy Falafel Pocket is filed under pockets priced at $4.75 for a 1 Serving at Starbucks (Northgate Way & I-5). A 1 Serving serving contains 230 calories.

Ingredients Summary

Lavash wrap, Hummus and vegetable blend, Spinach falafel.

Taste Profile

The Spicy Falafel Pocket reads as smooth and not sweet, built for a savory order rather than a treat. Smashed falafel, creamy hummus, roasted red bell peppers, pickled onions and a spicy herb sauce wrapped inside a toasted lavash flatbread. - VEGAN

Health Insight

A 1 Serving Spicy Falafel Pocket contains 230 calories and 4g of sugar. That fits easily into a normal day, and a nonfat or almond milk swap keeps it even lighter.

Healthier Alternative: For a lighter option, consider the Jalapeño Chicken Pocket, which has 200 calories and 3g of sugar.

Nutritional Facts

Per serving • Based on a 2,000 calorie diet

Total230kcal
Protein8g
14%
Carbs34g
59%
Fat7g
27%
NutrientAmount% DV
Calories230 kcal12%
Total Fat7 g11%
Saturated Fat1 g5%
Trans Fat0 g-
Cholesterol0 mg0%
Sodium430 mg19%
Total Carbohydrates34 g11%
Dietary Fiber4 g14%
Sugar4 g8%
Protein8 g16%

These numbers describe the default recipe. Customizations move them, sometimes by a lot. See how it ranks against the whole board on the nutrition facts page.

Most Ordered Together

Perfect Combination

Spicy Falafel Pocket Add a Iced Caramel Macchiato to this Spicy Falafel Pocket and you have a complete meal rather than a snack.

$4.75

Spicy Falafel Pocket

$6.25

Iced Caramel Macchiato

Combo Total$11.00480 calAdd to Calculator

Allergen Information

This item contains: Sesame, Wheat

Full ingredient list
  • lavash wrap
  • enriched wheat flour
  • water
  • sugar
  • wheat gluten
  • canola oil
  • salt
  • yeast
  • mold inhibitors
  • cellulose gum
  • sunflower oil
  • microbial enzymes
  • hummus and vegetable blend
  • hummus
  • roasted red bell peppers
  • chimichurri sauce
  • pickled onions
  • red salsa blend
  • spinach falafel
  • chickpeas
  • water
  • spinach
  • onions
  • highly refined soybean oil
  • parsley
  • salt
  • spices
  • citrus fiber
  • baking powder

This reflects the standard recipe only. Starbucks stores prepare everything on shared equipment, so trace amounts of other allergens can be present; the allergen guide covers the whole menu.

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Common Questions

How many calories are in a Starbucks Spicy Falafel Pocket?
A Starbucks Spicy Falafel Pocket contains 230 calories in its 1 Serving serving.
How much does a Starbucks Spicy Falafel Pocket cost?
At Starbucks (Northgate Way & I-5), the pickup price is $4.75 for a 1 Serving. Starbucks sets prices per store, so the price at your location will differ; the Starbucks app shows the exact figure for the store you choose.
How much protein is in a Starbucks Spicy Falafel Pocket?
A Starbucks Spicy Falafel Pocket carries 8g of protein in its standard serving.
How much sugar is in a Starbucks Spicy Falafel Pocket?
4 grams in the 1 Serving size. If that is more than you want, half the pumps or a sugar free syrup is the quickest fix.
Does the Starbucks Spicy Falafel Pocket contain allergens?
The declared allergens are Sesame, Wheat. Because stores share blenders, ovens and steam wands, customers with a severe allergy should ask before ordering.