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Starbucks Rolled & Steel-Cut Oatmeal

The Rolled & Steel-Cut Oatmeal at Starbucks USA is a blend of rolled and steel-cut whole-grain oats to customize any way you want with a selection of toppings: dried fruit, nut medley, brown sugar, agave or blueberries. –VEGETARIAN. It starts at 160 calories in a 1 Piece, and it is a popular choice for a quick bite.

Price

$4.75

Calories

160kcal

Protein

5g

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Starbucks Rolled & Steel-Cut Oatmeal

5 g

Protein

28 g

Carbs

2.5 g

Fat

Starbucks Rolled & Steel-Cut Oatmeal Complete Information

On the Starbucks menu the Rolled & Steel-Cut Oatmeal is filed under more breakfast classics priced at $4.75 for a 1 Piece at Starbucks (Northgate Way & I-5). A 1 Piece serving contains 160 calories.

Ingredients Summary

Oatmeal.

Taste Profile

The Rolled & Steel-Cut Oatmeal reads as light bodied and not sweet, built for a savory order rather than a treat. A blend of rolled and steel-cut whole-grain oats to customize any way you want with a selection of toppings: dried fruit, nut medley, brown sugar, agave or blueberries. –VEGETARIAN

Health Insight

A 1 Piece Rolled & Steel-Cut Oatmeal contains 160 calories and 0g of sugar. It fits comfortably into most days, and the lighter milk options keep it there.

Healthier Alternative: For a lighter option, consider the Chocolate Cake Pop, which has 150 calories and 16g of sugar.

Nutritional Facts

Per serving • Based on a 2,000 calorie diet

Total160kcal
Protein5g
13%
Carbs28g
72%
Fat2.5g
15%
NutrientAmount% DV
Calories160 kcal8%
Total Fat2.5 g4%
Saturated Fat0.5 g3%
Trans Fat0 g-
Cholesterol0 mg0%
Sodium125 mg5%
Total Carbohydrates28 g9%
Dietary Fiber4 g14%
Sugar0 g0%
Protein5 g10%

Nutritional values are based on standard recipes and may vary by location or customization. Compare this item with the rest of the menu on the Starbucks nutrition facts page.

Most Ordered Together

Perfect Combination

Rolled & Steel-Cut Oatmeal Add a Vanilla Sweet Cream Nitro Cold Brew to this Rolled & Steel-Cut Oatmeal and you have a complete meal rather than a snack.

$4.75

Rolled & Steel-Cut Oatmeal

$5.45

Vanilla Sweet Cream Nitro Cold Brew

Combo Total$10.20230 calAdd to Calculator

Allergen Information

This item contains: None

Full ingredient list
  • oatmeal
  • water
  • whole grain oatmeal

Published for the default build. Because blenders, ovens and steam wands are shared, a severe allergy is worth mentioning at the counter. Full details in the Starbucks allergen guide.

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Common Questions

How many calories are in a Starbucks Rolled & Steel-Cut Oatmeal?
A Starbucks Rolled & Steel-Cut Oatmeal contains 160 calories in its 1 Piece serving.
How much does a Starbucks Rolled & Steel-Cut Oatmeal cost?
At Starbucks (Northgate Way & I-5), the pickup price is $4.75 for a 1 Piece. Starbucks sets prices per store, so the price at your location will differ; the Starbucks app shows the exact figure for the store you choose.
How much protein is in a Starbucks Rolled & Steel-Cut Oatmeal?
A Starbucks Rolled & Steel-Cut Oatmeal carries 5g of protein in its standard serving.
How much sugar is in a Starbucks Rolled & Steel-Cut Oatmeal?
0 grams in the 1 Piece size. If that is more than you want, half the pumps or a sugar free syrup is the quickest fix.
Does the Starbucks Rolled & Steel-Cut Oatmeal contain allergens?
Yes: None, according to Starbucks' published allergen line. Shared prep equipment means other allergens can be present in trace amounts.