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Starbucks Spinach, Feta & Egg White Wrap

The Spinach, Feta & Egg White Wrap at Starbucks USA is 20g of protein with cage-free egg whites that are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. It starts at 290 calories in a 1 Serving, and it is a popular choice for a quick bite.

Price

$5.45

Calories

290kcal

Protein

20g

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Starbucks Spinach, Feta & Egg White Wrap

20 g

Protein

34 g

Carbs

8 g

Fat

Starbucks Spinach, Feta & Egg White Wrap Complete Information

Spinach, Feta & Egg White Wrap sits in the breakfast wraps section of the Starbucks menu priced at $5.45 for a 1 Serving at Starbucks (Northgate Way & I-5). A 1 Serving serving contains 290 calories.

Ingredients Summary

Wrap, Egg white omelet, Spinach, Feta cheese, Sun dried tomato cream cheese spread, Tomato blend.

Taste Profile

The Spinach, Feta & Egg White Wrap reads as smooth and not sweet, built for a savory order rather than a treat. 20g of protein with cage-free egg whites that are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap.

Health Insight

A 1 Serving Spinach, Feta & Egg White Wrap contains 290 calories and 5g of sugar. Order it when you want a treat; the calorie and sugar figures are too high for a daily habit.

Healthier Alternative: For a lighter option, consider the Avocado Spread, which has 90 calories and 0g of sugar.

Nutritional Facts

Per serving • Based on a 2,000 calorie diet

Total290kcal
Protein20g
28%
Carbs34g
47%
Fat8g
25%
NutrientAmount% DV
Calories290 kcal14%
Total Fat8 g12%
Saturated Fat3.5 g18%
Trans Fat0 g-
Cholesterol20 mg7%
Sodium840 mg37%
Total Carbohydrates34 g11%
Dietary Fiber3 g11%
Sugar5 g10%
Protein20 g40%

Nutritional values are based on standard recipes and may vary by location or customization. Compare this item with the rest of the menu on the Starbucks nutrition facts page.

Most Ordered Together

Perfect Combination

Spinach, Feta & Egg White Wrap Add a Iced Caffè Mocha to this Spinach, Feta & Egg White Wrap and you have a complete meal rather than a snack.

$5.45

Spinach, Feta & Egg White Wrap

$6.25

Iced Caffè Mocha

Combo Total$11.70640 calAdd to Calculator

Allergen Information

This item contains: Egg, Milk, Sesame, Soy, Wheat

Full ingredient list
  • wrap
  • water
  • whole wheat flour
  • enriched wheat flour
  • wrap base
  • wheat gluten
  • canola oil
  • sugar
  • mold inhibitor
  • honey
  • salt
  • yeast
  • ascorbic acid
  • enzymes
  • egg white omelet
  • cage-free egg whites
  • whey powder
  • corn starch
  • nonfat dry milk
  • salt
  • xanthan gum
  • guar gum
  • liquid pepper extract
  • spinach
  • feta cheese
  • pastuerized milk
  • salt
  • cheese culture
  • enzymes
  • potato starch
  • sun dried tomato cream cheese spread
  • water
  • pasteurized milk and cream
  • tomato paste
  • tomato herb blend
  • whey protein concentrate
  • sundried spice blend
  • dehydrated garlic
  • modified food starch
  • salt
  • garlic powder
  • sun-dried tomatoes
  • sugar
  • cheese culture
  • spice
  • lactic acid
  • garlic
  • guar gum
  • potassium sorbate
  • natural flavor
  • citric acid
  • xanthan gum
  • carob bean gum
  • enzymes
  • sulfur dioxide
  • tomato blend
  • tomatoes
  • roasted tomatoes
  • vegetable oil
  • garlic
  • oregano
  • salt

This reflects the standard recipe only. Starbucks stores prepare everything on shared equipment, so trace amounts of other allergens can be present; the allergen guide covers the whole menu.

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Common Questions

How many calories are in a Starbucks Spinach, Feta & Egg White Wrap?
A Starbucks Spinach, Feta & Egg White Wrap contains 290 calories in its 1 Serving serving.
How much does a Starbucks Spinach, Feta & Egg White Wrap cost?
At Starbucks (Northgate Way & I-5), the pickup price is $5.45 for a 1 Serving. Starbucks sets prices per store, so the price at your location will differ; the Starbucks app shows the exact figure for the store you choose.
How much protein is in a Starbucks Spinach, Feta & Egg White Wrap?
A Starbucks Spinach, Feta & Egg White Wrap carries 20g of protein in its standard serving.
How much sugar is in a Starbucks Spinach, Feta & Egg White Wrap?
5 grams in the 1 Serving size. If that is more than you want, half the pumps or a sugar free syrup is the quickest fix.
Does the Starbucks Spinach, Feta & Egg White Wrap contain allergens?
The declared allergens are Egg, Milk, Sesame, Soy, Wheat. Because stores share blenders, ovens and steam wands, customers with a severe allergy should ask before ordering.